Weigh In record (no journal entry) for 17 October 2022
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
3497 kcal
|
Fat: 97.99g | Prot: 169.96g | Carbs: 467.69g.
Breakfast: Banane, Delikatess Kochhinterschinken, Vemondo Bio Soja, Nestle Multi Cheerios, Bulk Powders Smooth Peanut Butter , Edeka Gouda Mild, Harry Mehrkorn Toastbrötchen. Lunch: Ei, Olivenöl, Gut & Günstig Pfannengemüse Bauern Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Aldi The Wonder Chunks Döner-Style, Arla Skyr, Rote Paprika, Basmati-Reis. Snacks/Other: Vemondo Bio Soja, Barnhouse Krunchy Low Sugar Crazy Nuts, Kölln Haferflocken, Medjool Datteln, Koro Drogerie Max Proteinriegel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|