Weigh In record (no journal entry) for 17 October 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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237 kcal
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Fat: 4.35g | Prot: 8.65g | Carbs: 39.80g.
Breakfast: OSM Czarnków Kaszka Manna z Truskawkami, Biedronka Rzodkiewka, Pomidor Malinowy, Ogórek (Obrany), Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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Gaining 1.2 kg a Week
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