Weigh In record (no journal entry) for 17 October 2022
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71 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1943 kcal
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Fat: 48.17g | Prot: 166.73g | Carbs: 198.97g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Bimoli Minyak Goreng, Sempol, Tempe Rebus, Kerang Panggang, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Donat Dilapisi Gula, Nasi Putih, Bernardi Sosis Horeca Pack. Dinner: Tahu Goreng, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 2.8 kg a Week
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