Weigh In record (no journal entry) for 17 October 2022
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66.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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470 kcal
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Fat: 21.64g | Prot: 23.38g | Carbs: 45.00g.
Breakfast: Café Expresso, Lidl Pain Multicéréales Foncé, Saveurs de Nos Régions Confiture Clémentines et Oranges de Corse, Kiwi, Primevère Tartine Doux, Carrefour Jus de Pamplemousse Rose. Lunch: Auchan Salade Nicoise au Thon. more...
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Losing 0.1 kg a Week
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