Weigh In record (no journal entry) for 16 October 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1457 kcal
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Fat: 46.75g | Prot: 87.78g | Carbs: 171.89g.
Breakfast: Mamão, Gresso Leite Magro, Weetabix Weetabix Original. Lunch: Canja de Galinha, Castanha de Água, Melão, Ananás, Salsicha de Carne de Porco Fresca, Entrecosto, Alheira. Dinner: Alface, Alheira, Go Natural Sopa de Cenoura e Coentros . Snacks/Other: Cuétara Tosta Rica, Hacendado +Proteínas Morango, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. more...
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Losing 7.7 kg a Week
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Juliana Ferreir's Weight History
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