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33.5bmi, 49h2o
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108.0 kg
Lost so far: 14.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 46.23g | Prot: 178.23g | Carbs: 128.16g.
Dinner: Tuna, smoked turkey wing, Feta Cheese, Organic Spring Mix Salad, Red Onions, Tomatoes, Dash of flax, Corn On The Cob with Butter. Snacks/Other: Feta Cheese, Yogurt Original Smooth Style Creamy Vanilla Fat Free, Milk (Fat Free or Skim, Calcium Fortified), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Bananas, Milk (Fat Free or Skim, Calcium Fortified). more...
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3589 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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