bebyindah's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

88.3 kg Lost so far: 6.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1107 kcal

Fat: 38.25g | Prot: 53.06g | Carbs: 133.44g. Lunch: Tempe Goreng Tepung, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Telur Ceplok, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tora Cafe Iced Milky Latte. more...

2707 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bebyindah's Journal, 17 Oct 22

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bebyindah's Weight History