Weigh In record (no journal entry) for 17 October 2022
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88.9 kg
Lost so far: 21.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1060 kcal
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Fat: 42.50g | Prot: 18.00g | Carbs: 150.00g.
Breakfast: Air. Lunch: Roma Sari Gandum Sandwich Peanut Butter (4), Wings Food Golda Coffee Dolce Latte. Dinner: Roma Malkist Kelapa Kopyor. more...
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Losing 0.1 kg a Week
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haidarrali93's Weight History
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