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Alhamdulillah
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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783 kcal
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Fat: 22.09g | Prot: 53.68g | Carbs: 95.37g.
Breakfast: Susu (Susu Murni), Nescafe Kopi Bubuk. Lunch: Sambal Goreng, Ayam Panggang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kelapa, Labu Siam, Mentimun (dengan Kulit). Dinner: Bawang Merah, Bawang Putih, Kacang Arab, Nasi Putih, Putih Telur, Tomat, Bayam, Wortel. Snacks/Other: Pepaya. more...
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Losing 2.6 kg a Week
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meyfianndietjourney's Weight History
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