Weigh In record (no journal entry) for 17 October 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2463 kcal
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Fat: 119.90g | Prot: 73.90g | Carbs: 281.90g.
Breakfast: Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kühne Karışık Turşu, Bulgur Pilavı, Nohut Yemeği. Dinner: Soğuk Baklava, Nohut Yemeği, Lavaş. Snacks/Other: Ceviz, Elma, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.9 kg a Week
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56-hedef's Weight History
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