Weigh In record (no journal entry) for 21 October 2014
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2590 kcal
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Fat: 121.26g | Prot: 100.81g | Carbs: 303.73g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Peras, Mamão, Kiwi, Maçã, Mais Vita Fibra de Trigo, Morangos. Dinner: Brigadeiro, Sodiê Delícia de Leite II, Tirolez Queijo Parmesão, Bife a Milanesa. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cenouras. more...
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2449 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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