Weigh In record (no journal entry) for 17 October 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1249 kcal
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Fat: 51.81g | Prot: 52.82g | Carbs: 144.46g.
Lunch: Sambal Goreng, Perkedel Kentang, Nasi Goreng. Dinner: ABC Kecap Manis, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Martabak Telur, Martabak Keju. more...
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Losing 0.4 kg a Week
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indahin14's Weight History
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