Weigh In record (no journal entry) for 16 October 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2343 kcal
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Fat: 89.55g | Prot: 87.44g | Carbs: 306.32g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Popeyes Chicken & Biscuits Deluxe Sandwich with Mayonnaise. Dinner: Dunkin' Donuts Glazed Donut, 14" Pepperoni Pizza . Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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joe_minehan's Weight History
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