Maximka82's Journal, 17 Oct 22

Weigh In record (no journal entry) for 17 October 2022

118 kg Lost so far: 4.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1117 kcal

Fat: 35.48g | Prot: 140.64g | Carbs: 55.48g. Breakfast: Spiegelei, Cappuccino. Dinner: Golden Seafood Frische Miesmuscheln. more...

4027 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Rowing - 1 hour, Resting - 14 hours. more...

Gaining 3.5 kg a Week


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Maximka82's Weight History