Weigh In record (no journal entry) for 17 October 2022
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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819 kcal
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Fat: 22.77g | Prot: 37.92g | Carbs: 110.87g.
Breakfast: DM Sportness Natural Protein 30%, Gutfried Putenbraten Katenrauch, Philadelphia Original, Goldähren Paderborner. Lunch: All Seasons Rahm-Spinat, Mirácoli Klassiker, Hilcona Ravioli Ricotta di Bufala E Spinaci. more...
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Losing 0.4 kg a Week
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