Weigh In record (no journal entry) for 17 October 2022
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1140 kcal
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Fat: 41.78g | Prot: 38.74g | Carbs: 160.10g.
Breakfast: Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tomat, Kecap Manis, Telur Orak-Arik, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Buncis, Jagung Rebus, Nasi Putih. Dinner: Kerupuk Asin, Tempe Goreng, Bumbu Kacang, Daun Singkong, Kangkung. Snacks/Other: Roma Biskuit Sari Gandum, Wajik. more...
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109 kcal
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Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Widya WRJ's Weight History
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