Weigh In record (no journal entry) for 17 October 2022
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65.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1887 kcal
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Fat: 49.38g | Prot: 116.90g | Carbs: 239.96g.
Breakfast: Alpro Lait d’Amande sans Sucres, Danone Oikos 0%, Apple, Maple Syrup, Banana, Biocoop Flocons d’Avoine, Markal Graines de Chia Bio. Lunch: Carrefour Vinaigre de Cidre, Carrefour Escalope de Dinde, Carrefour Cornichons Aigre Doux, Boiled Egg, Maille Moutarde de Dijon, Danone Oikos 0%, Rustica Petits Oignons au Vinaigre, Carrefour Haricots Rouges, Bio Village Carottes Râpées, Notre Jardin Roquette . Dinner: Carrefour Fromage de Chèvre Frais, Rustica Petits Oignons au Vinaigre, Wasa Wasa Volkoren, Bio Village Graines de Courge, Ambrosi Parmigiano Reggiano, Red Onions, Extra Virgin Olive Oil, Carrefour Bio Champignons, Boulangerie Ange Pain Complet. Snacks/Other: Sweetswitch Dark, Almonds & Sea Salt, Grapes, Apple. more...
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Gaining 2.1 kg a Week
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FredDelv's Weight History
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