Weigh In record (no journal entry) for 17 October 2022
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1477 kcal
|
Fat: 41.11g | Prot: 48.20g | Carbs: 227.44g.
Breakfast: Walnüsse, Alnatura Soja Vanille Vegan , Rapunzel Gepuffter Amaranth, Aldi Haferflocken, Chiquita Banane, Aldi Trauben Kernlos, Elstar. Lunch: Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel . Dinner: Ja! Geriebener Mozzarella, Combino Spaghetti (Gekocht), K-Bio Italienische Kräuter, Schwarzer Pfeffer, Salz, Aldi Bio Gemüsebrühe, ORO di Parma Tomaten Stückig, Knoblauch, Rote Zwiebeln. Snacks/Other: Ringana Balancing. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|