Weigh In record (no journal entry) for 21 October 2014
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2014:
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1181 kcal
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Fat: 36.56g | Prot: 122.55g | Carbs: 88.70g.
Breakfast: Herbata Ziołowa, Herbata Ziołowa (Inna niż Rumianek, Parzona). Lunch: Biedronka Makrela Wędzona, Delikate Serek Wiejski Lekki, Delikate Twaróg Klinek Chudy 0% Tłuszczu, Pomidory, Sonko Lekkie Błonnikowe. Dinner: Zupa Koperkowa. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 3.5 kg a Week
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Gryzipiórka's Weight History
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