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nika250400
Journal
17 Oct 22
nika250400's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
34.9 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
455 kcal
Fat: 13.90g | Prot: 20.61g | Carbs: 61.09g.
Breakfast:
Чай, Своя Лінія Французькі Млинці З Сиром.
Lunch:
Молокія Йогурт Білий Густий 1,6%, Гречка Отварная.
Dinner:
Галя Балувана Фрикадельки Индюшиные, Приготовленная Тыква.
more...
1134 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cross Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nika250400's Weight History
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