Weigh In record (no journal entry) for 21 October 2014
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2014:
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2713 kcal
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Fat: 85.11g | Prot: 143.58g | Carbs: 344.10g.
Breakfast: Weizenbrötchen, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Weintrauben, Ei, Gut & Günstig Rückenspeck, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Brokkoli, Banane. Dinner: Ja! Delikatess Kochschinken, Rote Paprika, Putenbrust Fleisch, Roggenvollkornbrot. Snacks/Other: Top Mare Räucher-Lachs, Rokoma Aprikosenkonfitüre, REWE Vollkorn Toast, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot, Walnüsse, Goldland Waldhonig, Ja! Roggenvollkornbrot, Ja! Magerquark. more...
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2629 kcal
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Exercise:
kraft Brust Bizeps - 1 hour, rad - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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