Weigh In record (no journal entry) for 17 October 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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957 kcal
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Fat: 60.11g | Prot: 61.40g | Carbs: 46.41g.
Breakfast: Овсяноблин. Lunch: Кабачки Тушеные, Ашан Котлета Свиная Натуральная. Dinner: Котлета Свиная, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Арбуз, Намажь Орех Арахисовая Паста Шоколадная, Намажь Орех Арахисовая Паста Шоколадная. more...
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steady weight
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Lenochka080's Weight History
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