Weigh In record (no journal entry) for 17 October 2022
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49.9 kg
Lost so far: 5.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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771 kcal
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Fat: 22.27g | Prot: 63.87g | Carbs: 66.32g.
Breakfast: 大麦清汁 大麦清汁, 99营养糊 99营养糊. Lunch: Sacha inchi oil Sacha inchi oil , 菠菜, 红萝卜, 芫荽叶/香菜, 绿尖辣椒, 酱油, 三文鱼, 蒜头, 姜. Dinner: 小白菜, 虾仁, 大麦清汁 大麦清汁. more...
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Losing 1.8 kg a Week
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jessysu220's Weight History
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