Weigh In record (no journal entry) for 16 October 2022
|
107.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1710 kcal
|
Fat: 51.95g | Prot: 93.07g | Carbs: 218.03g.
Breakfast: Pão, Pão Torrado, Ovo Frito, Café com Leite Integral. Lunch: Brigadeiro, Carioca Feijão Cozido, Abóbora Cozida, Salada Crua, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Embaré Bala de Caramelo, Maçã, Pão Torrado, Abóbora Cozida, Camil Arroz Branco Cozido, Salada Crua, Carne Moída Refogada. Snacks/Other: 3 Corações Achocolatado , Nestlé Leite em Pó Ninho, Marilan Pit Stop Integral, Cuscuz (Cozido), Ovo Frito, Café com Leite Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe_Melo's Weight History
|