Weigh In record (no journal entry) for 17 October 2022
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76.4 kg
Lost so far: 26.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2020 kcal
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Fat: 41.44g | Prot: 181.39g | Carbs: 211.23g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln, Iglo Rahm-Farmers. Snacks/Other: Kellogg's Poptarts, Finest Bakery Choco Rice mit Milchschokolade. more...
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Gaining 8.1 kg a Week
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Christoph__22's Weight History
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