Weigh In record (no journal entry) for 17 October 2022
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55.4 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1000 kcal
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Fat: 28.64g | Prot: 67.46g | Carbs: 116.66g.
Breakfast: Chia Seed, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Sayuran Rebus (tanpa Daging), Mie Sedaap Korean Spicy Chicken, Sunco Minyak Goreng, Daun Bawang, Seledri, Telur. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Muscle First Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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