Weigh In record (no journal entry) for 17 October 2022
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1478 kcal
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Fat: 44.00g | Prot: 127.39g | Carbs: 142.90g.
Breakfast: Buah Naga, Oatside Oat Milk Barista Blend, Heinz Indonesian Gourmet Chili, Blueberry (tanpa Pemanis, Beku), Telur, Tempe. Lunch: Oh Ma Grain Popped Rice Crackers, Eat Alinea Monday 04, Brokoli. Dinner: Chia Seed, Uleg Sambal Rawit, Madu, Nila (Ikan), Tahu, Wortel, Nasi Merah. Snacks/Other: Sunpride Pisang Single, Fitlife Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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