Weigh In record (no journal entry) for 17 October 2022
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2082 kcal
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Fat: 71.79g | Prot: 66.86g | Carbs: 286.63g.
Breakfast: Kahvi, Banaanit, Valio Oddlygood Barista Kaurajuoma , Solevita Appelsiini Täysmehu. Lunch: Philadelphia Ruohosipuli, Vaasan Maukas Näkki, Fazer Aito Kaurajuoma Barista, Kahvi, GoGreen Kurpitsansiemen, Valio Oddlygood Kauragurtti Uuniomena, Banaanit, Saarioinen Thousand Island Salaattikastike, HK Ohuen Ohut Saunapalvi, Valio Eila Rasvaton Raejuusto, Kurkku, Porkkanat, Kiinankaali. Dinner: Valio Oddlygood Barista Kaurajuoma , Kahvi, Viola Valkosipuli Tuorejuusto, Leksands Näkkileipä, Atria Samettinen Kukkakaalikeitto. Snacks/Other: GoGreen Kurpitsansiemen, Maribel Mansikkahillo , Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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Losing 2.1 kg a Week
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kotari67's Weight History
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