jep bahri's Journal, 17 Oct 22

yakin boleh
100.5 kg Lost so far: 5.5 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:
504 kcal Fat: 14.88g | Prot: 26.99g | Carbs: 61.67g.   Breakfast: Fried Bee Hion Fried Bee Hoon, Nescafe Blend & Brew (Original) , Brown Sugar , Herbalife Formula 3, Herbalife Formula 1 Shake, Herbalife Tea Mix Lemon & Hibiscus. more...
Losing 2.8 kg a Week

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jep bahri's Weight History


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