Weigh In record (no journal entry) for 17 October 2022
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61 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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888 kcal
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Fat: 30.15g | Prot: 48.42g | Carbs: 102.22g.
Breakfast: Super Bubur Rasa Ayam. Lunch: Sayap Ayam, Tumis Buncis, Paha Ayam, Hati Ayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Apel (tanpa Kulit). more...
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Gaining 0.1 kg a Week
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startahealtylife's Weight History
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