Weigh In record (no journal entry) for 17 October 2022
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1032 kcal
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Fat: 26.92g | Prot: 41.82g | Carbs: 156.64g.
Breakfast: Botok, Nasi Putih. Lunch: Urap, Ikan Patin, Nasi Putih. Dinner: Nasi Goreng Cina, Tomat Merah, Nanas. Snacks/Other: Kue Mentega atau Gula. more...
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Gaining 0.2 kg a Week
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