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fat 35,9 otot 35,4
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1113 kcal
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Fat: 34.69g | Prot: 84.21g | Carbs: 120.12g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tempe Goreng Tepung, Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Rolade, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Jagung dengan Mentega. more...
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1852 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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asih puji rohimah's Weight History
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