Weigh In record (no journal entry) for 17 October 2022
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102.1 kg
Lost so far: 8.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1167 kcal
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Fat: 21.88g | Prot: 64.39g | Carbs: 174.40g.
Breakfast: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng. Dinner: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Diamond Vanilla Ice Cream, ABC Kopi Susu. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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