Weigh In record (no journal entry) for 17 October 2022
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1199 kcal
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Fat: 47.81g | Prot: 32.35g | Carbs: 168.85g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Pisang Goreng, Snackit Kue Pia 100 Rasa Pandan. Lunch: Rempeyek, Putih Telur Matang, Sayur Lodeh, Lontong. Dinner: Sup Ayam, Tahu Bakso, Mangga. Snacks/Other: Emina Cheese Stick, Emina Cheese Stick, Tahu Bakso. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Washing Dishes - 1 hour, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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dentitrudy's Weight History
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