Weigh In record (no journal entry) for 16 October 2022
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59.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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560 kcal
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Fat: 8.44g | Prot: 57.16g | Carbs: 58.30g.
Breakfast: Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2142 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 19 hours and 24 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 3 hours and 1 minute. more...
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Losing 2.1 kg a Week
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mutiyahw's Weight History
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