Weigh In record (no journal entry) for 16 October 2022
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1816 kcal
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Fat: 74.41g | Prot: 56.98g | Carbs: 243.38g.
Breakfast: Almendras, Canela, Sandía, Manzana Roja, Banana, La Serenísima Leche de Almendras, Ledesma Azúcar, Arlistán Café Instantáneo Suave. Lunch: SanCor Queso Cremoso Sancor, Aceite de Girasol, Cebolla Frita, Champiñones, Huevo Duro, Arcor Lentejas, Papa Cocida. Dinner: Aceite de Girasol, Cebolla Frita, SanCor Queso Cremoso Sancor, Arcor Lentejas, Champiñones, Huevo Duro, Puré de Papa, Lechuga, Aceite de Oliva, Zanahorias Pequeñas, Tomates, Inca Arvejas. Snacks/Other: Finlandia Queso Crema Finlandia Balance, Ledesma Azúcar, Arlistán Café Instantáneo Suave, Aguila Chocolate 60% Cacao, Palomitas de Maíz, Chocoarroz Marroc, Ledesma Azúcar, Arlistán Café Instantáneo Suave. more...
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Gaining 9.1 kg a Week
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april :p's Weight History
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