Weigh In record (no journal entry) for 17 October 2022
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1548 kcal
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Fat: 49.20g | Prot: 141.33g | Carbs: 121.10g.
Lunch: Kewpie Roasted Sesame Dressing, Rimbalife Whey Protein, ABC Sambal Asli ABC, Del Monte Saus Spaghetti, Shirataki Mie Basah Matang, Ikan Dori. Dinner: Roti, Marshmallow, Wall's Es Krim Cokelat dan Vanila, Rimbalife RimbaWhey, Bimoli Minyak Goreng, Kikkoman Saus Teriyaki Bawang, Nasi Putih, Dada Ayam. more...
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Losing 1.1 kg a Week
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