Weigh In record (no journal entry) for 17 October 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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432 kcal
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Fat: 10.03g | Prot: 43.16g | Carbs: 39.84g.
Breakfast: Pepaya, BonCabe Boncabe, Ubi Ungu Rebus, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Telur Rebus, Yakult Less Sugar, Saus Tomat, BonCabe Boncabe, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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anitasilfis2000's Weight History
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