Weigh In record (no journal entry) for 17 October 2022
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66.6 kg
Lost so far: 11.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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999 kcal
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Fat: 48.00g | Prot: 59.00g | Carbs: 92.00g.
Breakfast: Taiwan Pepper Bun. Lunch: Sate Lilit. Dinner: Ayam Cabe Ijo. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
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Gaining 4.9 kg a Week
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paulin09's Weight History
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