Weigh In record (no journal entry) for 17 October 2022
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65.8 kg
Lost so far: 12.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1712 kcal
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Fat: 50.67g | Prot: 90.13g | Carbs: 234.21g.
Breakfast: Putih Telur Matang, Blue Diamond Almond Breeze Chocolate, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Sayur Campuran, Bumbu Kacang, Tahu Goreng, Tempe Goreng, Fitcrave. Dinner: Fitcrave . Snacks/Other: Nanas, Belimbing, Nanas, Jeruk. more...
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Gaining 0.2 kg a Week
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Adheskals's Weight History
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