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Настя-96
Journal
21 Oct 14
Настя-96's Journal, 21 Oct 14
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Weigh In record (no journal entry) for 21 October 2014
53 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2014:
817 kcal
Fat: 33.93g | Prot: 157.15g | Carbs: 12.03g.
Breakfast:
Хлеб к Завтраку, Аморе Семга Слабосоленая.
Lunch:
Капитан Вкусов Тунец Натуральный, Савушкин Продукт Творог Нежный 0%.
Dinner:
Каждый День Морской Коктейль, Яйцо.
Snacks/Other:
Сыробогатов Сыр Прибалтийский Легкий.
more...
1581 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Настя-96's Weight History
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