Weigh In record (no journal entry) for 17 October 2022
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1642 kcal
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Fat: 56.55g | Prot: 76.84g | Carbs: 204.07g.
Breakfast: Mangga, Pisang Kepok Rebus. Lunch: Jeruk, BonCabe Boncabe, bihun goyeng. Dinner: Solaria Cap Cay, Kue Sus, Kerupuk Udang, Telur Balado, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mie Gacoan Pangsit Goreng, Roma Malkist Belgian Chocolate, Mayora Better Sandwich Biscuit. more...
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steady weight
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eatateaten's Weight History
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