Weigh In record (no journal entry) for 17 October 2022
|
45.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1239 kcal
|
Fat: 33.74g | Prot: 122.24g | Carbs: 115.26g.
Breakfast: Quest Nutrition 프로틴 쿠키 초콜릿 칩, 방울 토마토, 곰곰 곤약젤리(와일드망고). Lunch: 매일 아몬드 브리즈 언스위트, 묵밥, 서울우유 저지방우유, 카푸치노, 대림선 스노우 킹크랩, 네이처그램 치업 닭가슴살 허브. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie0417's Weight History
|