Weigh In record (no journal entry) for 17 October 2022
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56.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1430 kcal
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Fat: 48.29g | Prot: 98.17g | Carbs: 146.21g.
Breakfast: Kopi Luwak Luwak White Coffee, Tempe Mendoan, Nasi Putih. Lunch: Ikan Tongkol, Tempe Goreng, Ayam Kecap, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Ayam Kecap, Nasi Putih. more...
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Gaining 2.8 kg a Week
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anggun.daily's Weight History
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