joicevieira13's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

80 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

827 kcal

Fat: 29.97g | Prot: 33.49g | Carbs: 106.55g. Breakfast: Yoki Pipoca de Microondas Temperada, Clara de Ovo Cozida, Melão Amarelo. Lunch: Subway Italiano. more...

2340 kcal

Exercise: Bicicleta - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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joicevieira13's Journal, 16 Oct 22

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joicevieira13's Weight History