Weigh In record (no journal entry) for 17 October 2022
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52 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1154 kcal
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Fat: 34.51g | Prot: 33.86g | Carbs: 176.44g.
Lunch: ABC Saus Sambal, Tempe Mendoan, Tahu Bacem, Nasi Putih. Dinner: Keripik Singkong, Sidomuncul Vitamin C 1000Mg, Kacang Ayam Krupuk Bawang, Tahu, Sayur Campuran, Tumis Buncis, Nasi Putih. Snacks/Other: Yamazaki Roti Pandan Isi Kelapa Gula Aren, TPS Food Mie Kremezz, Nabati Cheese Wafer, Aoka Roti Panggang Rasa Coklat. more...
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Losing 0.5 kg a Week
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desember 40 kg's Weight History
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