representtherevelation's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

70.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1657 kcal

Fat: 97.00g | Prot: 76.09g | Carbs: 121.37g. Breakfast: Coffee with Cream and Sugar, Natrel 3% milk, Protein Powder, Coffee with Cream and Sugar, The Greek Gods Honey Flavoured Greek Style Yogurt. Dinner: Costco Stuffed Salmon. Snacks/Other: Kirkland Signature Pecan Halves. more...

1890 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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