Weigh In record (no journal entry) for 16 October 2022
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156.9 kg
Lost so far: 18.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1264 kcal
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Fat: 46.57g | Prot: 124.76g | Carbs: 89.64g.
Breakfast: Lipton Pure Leaf Peach Tea, Lipton Raspberry White Tea (Bottle). Lunch: Great Value Mild Cheddar Cheese, Di Lusso Cracked Pepper Turkey Breast, Olive Garden Italian Salad Dressing, Yellow Sweet Peppers, Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Land O'Lakes Salted Butter, Sam's Choice Wild Caught Snow Crab Legs. Snacks/Other: Friendly Farms Tilts Greek Lofat Yogurt Crazy for Coconut. more...
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3949 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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IckyIckyOne's Weight History
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