Weigh In record (no journal entry) for 15 October 2022
|
72.7 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1659 kcal
|
Fat: 68.30g | Prot: 107.03g | Carbs: 158.59g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Snickers Snickers Bar (Fun Size). Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Cheese Sauce, Chick-fil-A Mac & Cheese (Small). Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Premier Protein Cake Batter Delight Shake. more...
|
|
2129 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|