Weigh In record (no journal entry) for 16 October 2022
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136.3 kg
Lost so far: 22.0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1420 kcal
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Fat: 95.80g | Prot: 113.80g | Carbs: 158.80g.
Breakfast: Potato, Pork, Buttermilk Soup - 10/16/22. Lunch: Potato, Pork, Buttermilk Soup - 10/16/22, Nabisco Premium Saltine Crackers Original. Snacks/Other: Darigold 1% Lowfat Milk. more...
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Losing 2.2 kg a Week
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willimon's Weight History
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